Posted in Uncategorized on May 31st, 2009
What an awesome day! We spent about 4 hours kayaking on the White River, covering about 20 river miles. We rented our kayaks from the Happy Mohawk Canoe Livery and canoed from Cisco Rollway back to the Happy Mohawk Canoe Livery. Isn’t that a funny name, I thought it was. I was really impressed, they are a [...]
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Posted in Uncategorized on May 31st, 2009
I woke up this morning and went for a shorter run. I ended up running 3 miles in 27 minutes, right about 9 minute miles.
I went inside and stretched for about 5 minutes, then read a few blogs.
Then it was time for breakfast. I had two Kashi GoLean Waffles with a Tbs. of Real [...]
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Posted in Uncategorized on May 30th, 2009
Before Tyler left for his run, we did another Ab Video from Exercise TV. Unfortunately, the bicyles hurt his ankle so he gave up on a run and instead we got cleaned up and left for the mall. I brought this Fruit & Nut Delight KIND Bar to tide me over until dinner. Tyler was [...]
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Posted in Uncategorized on May 30th, 2009
Tyler and I waited around until about 2 for our package to get here. While we waited we both ate a Flavor Ice. I had the lime flavor…yum!
Finally I decided that I would go for my run, while Tyler stayed home waiting, and that when I got back he could go to the gym.
I ran [...]
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