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Monthly Archive for October, 2009

Only a Few More Hours

Posted in Uncategorized on Oct 23rd, 2009

Thanks for all your comments about snacking and desserts. I appreciate the positivity, and the tips about what foods you keep on hand (or don’t keep on hand). I started off the day with a 3.5 mile run that I finished in 28:22! After some stretching, I did some leg work at home with 2 [...]

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Tyler arrives tomorrow!

Posted in Uncategorized on Oct 22nd, 2009

I woke up at 7 to get in some strength training before class. I did 3 sets of the following (first 2 sets with 5 lb weights, third set with 3 lb weights) 15 Bicep Curls 15 Overhead Presses 15 Tricep Kickbacks (per arm) 15 Bent Rows 10 Dead Lifts 15 Backward Leg Extensions (per [...]

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