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	<title>Comments on: A Superb Sunday</title>
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	<link>http://joggingmymemory.com/blog/julia/2009/11/a-superb-sunday/</link>
	<description>Eating, Running, Climbing, Traveling, and Studying My Way Through Life</description>
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		<title>By: RunToTheFInish</title>
		<link>http://joggingmymemory.com/blog/julia/2009/11/a-superb-sunday/comment-page-1/#comment-1808</link>
		<dc:creator>RunToTheFInish</dc:creator>
		<pubDate>Tue, 17 Nov 2009 02:10:10 +0000</pubDate>
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		<description>so true about that working being as much for the arms as the abs!!</description>
		<content:encoded><![CDATA[<p>so true about that working being as much for the arms as the abs!!</p>
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		<title>By: julie</title>
		<link>http://joggingmymemory.com/blog/julia/2009/11/a-superb-sunday/comment-page-1/#comment-1806</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Mon, 16 Nov 2009 21:12:26 +0000</pubDate>
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		<description>wow that&#039;s a GREAT run! you really pushed through and thats so awesome :)

I hatee not feeling hungry after I workout! But you got a great meal in! haha I haven&#039;t had Zours in forever!</description>
		<content:encoded><![CDATA[<p>wow that&#8217;s a GREAT run! you really pushed through and thats so awesome <img src='http://joggingmymemory.com/blog/julia/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I hatee not feeling hungry after I workout! But you got a great meal in! haha I haven&#8217;t had Zours in forever!</p>
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		<title>By: Liz</title>
		<link>http://joggingmymemory.com/blog/julia/2009/11/a-superb-sunday/comment-page-1/#comment-1801</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Mon, 16 Nov 2009 18:49:20 +0000</pubDate>
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		<description>That cheese, pita, srambled egg lunch looks really yummy. I&#039;ll be keeping that idea in the back of my head. And, Newman&#039;s Os are really really good, way better than a regular Oreo in my opinion.</description>
		<content:encoded><![CDATA[<p>That cheese, pita, srambled egg lunch looks really yummy. I&#8217;ll be keeping that idea in the back of my head. And, Newman&#8217;s Os are really really good, way better than a regular Oreo in my opinion.</p>
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		<title>By: Evan Thomas</title>
		<link>http://joggingmymemory.com/blog/julia/2009/11/a-superb-sunday/comment-page-1/#comment-1796</link>
		<dc:creator>Evan Thomas</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:01:24 +0000</pubDate>
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		<description>Newman O&#039;s in greek yogurt is heaven</description>
		<content:encoded><![CDATA[<p>Newman O&#8217;s in greek yogurt is heaven</p>
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		<title>By: kilax</title>
		<link>http://joggingmymemory.com/blog/julia/2009/11/a-superb-sunday/comment-page-1/#comment-1794</link>
		<dc:creator>kilax</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:32:00 +0000</pubDate>
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		<description>What a great run! I love the colder temps - I can always run a little faster, even though it takes me awhile to warm up. I never feel hungry after I run, but I always force myself to eat something small within 30 minutes, because that is supposed to be when your body most benefits from the food&#039;s nutrients (I guess?). I keep reading that everywhere, so I try to follow it, even though food is the LAST thing on my mind! :)</description>
		<content:encoded><![CDATA[<p>What a great run! I love the colder temps &#8211; I can always run a little faster, even though it takes me awhile to warm up. I never feel hungry after I run, but I always force myself to eat something small within 30 minutes, because that is supposed to be when your body most benefits from the food&#8217;s nutrients (I guess?). I keep reading that everywhere, so I try to follow it, even though food is the LAST thing on my mind! <img src='http://joggingmymemory.com/blog/julia/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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