Jogging My Memory

Happy Columbus Day! I started off my non-holiday (we didn’t get the day off from classes) with a strength workout. I did 3 sets of these arm and back  moves, 1st set with 5 lb weights, 2nd & 3rd sets with 3 lb weights: 15 bicep curls 15 overhead presses 15 tricep kickbacks 15 rows [...]

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Today went soo slowly, not a bad thing, just a little odd. I woke up at 7:15 and promptly got dressed in my running gear, got a water bottle ready with half an Essential Vitamin Water 10, ice, and water, and got in my car and drove to the American River Trail. I had an [...]

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