Tyler arrives tomorrow!
Posted in Uncategorized on Oct 22nd, 2009
I woke up at 7 to get in some strength training before class. I did 3 sets of the following (first 2 sets with 5 lb weights, third set with 3 lb weights) 15 Bicep Curls 15 Overhead Presses 15 Tricep Kickbacks (per arm) 15 Bent Rows 10 Dead Lifts 15 Backward Leg Extensions (per [...]
