Eating, Running, Climbing, Traveling, and Studying My Way Through Life
Posted in Uncategorized on Jan 2nd, 2010
It’s been an extremely cold day today in Michigan – like frozen hands, cold ears, biting wind kind of cold. Tyler and I woke up and got a late breakfast – some Kashi Island Vanilla Cereal with soymilk and a clementine for me. The rest of the morning was spent on the computers doing some [...]
Posted in Uncategorized on Oct 22nd, 2009
I woke up at 7 to get in some strength training before class. I did 3 sets of the following (first 2 sets with 5 lb weights, third set with 3 lb weights) 15 Bicep Curls 15 Overhead Presses 15 Tricep Kickbacks (per arm) 15 Bent Rows 10 Dead Lifts 15 Backward Leg Extensions (per [...]
