Eating, Running, Climbing, Traveling, and Studying My Way Through Life
Posted in Uncategorized on Nov 16th, 2009
I got the morning started with a 3.5 mile run in 30:08. My glutes were not happy with me, which is why I only did 3.5. I followed it up with Day 4 of the Whittle My Middle Challenge: Plank with Straight Arms: 1:20 min Side Plank with Straight Arms: 1:00 min each side (getting [...]
Posted in Uncategorized on Oct 11th, 2009
Today went soo slowly, not a bad thing, just a little odd. I woke up at 7:15 and promptly got dressed in my running gear, got a water bottle ready with half an Essential Vitamin Water 10, ice, and water, and got in my car and drove to the American River Trail. I had an [...]
