Columbus Day and Simple Apple Crisp
Posted in Uncategorized on Oct 12th, 2009
Happy Columbus Day! I started off my non-holiday (we didn’t get the day off from classes) with a strength workout. I did 3 sets of these arm and back moves, 1st set with 5 lb weights, 2nd & 3rd sets with 3 lb weights: 15 bicep curls 15 overhead presses 15 tricep kickbacks 15 rows [...]
