Jogging My Memory

I woke up at 7 to get in some strength training before class. I did 3 sets of the following (first 2 sets with 5 lb weights, third set with 3 lb weights) 15 Bicep Curls 15 Overhead Presses 15 Tricep Kickbacks (per arm) 15 Bent Rows 10 Dead Lifts 15 Backward Leg Extensions (per [...]

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Thanks everyone for the birthday wishes! I had a really great day! I ate half a Peanut Butter Cookie LaraBar and then set off from my apartment on a long run. I went about 13.5 miles in 2:12:57. I wasn’t focused on speed on this run, and I took a lot of water breaks and [...]

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