Eating, Running, Climbing, Traveling, and Studying My Way Through Life
Posted in Uncategorized on Nov 16th, 2009
I got the morning started with a 3.5 mile run in 30:08. My glutes were not happy with me, which is why I only did 3.5. I followed it up with Day 4 of the Whittle My Middle Challenge: Plank with Straight Arms: 1:20 min Side Plank with Straight Arms: 1:00 min each side (getting [...]
Posted in Uncategorized on Nov 15th, 2009
Today has been a great day: I had a yummy breakfast: 2 Kashi GoLean Waffles with 1 Tbs. real Maple Syrup, and one fried egg. Then I did some strength training and day 2 of Angela’s Whittle My Middle Challenge. Here’s the breakdown (I used 5 lb weights for all 3 sets) 3 x 12 [...]
