Jogging My Memory

I hope you all had a wonderful Thanksgiving weekend. I started off Thursday by participating in the Sacramento Run to Feed the Hungry. I decided to run in the 10k timed race. I laid everything out the night before. Thursday morning I woke up and then drove through the masses of traffic to my friend [...]

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Today has been a great day: I had a yummy breakfast: 2 Kashi GoLean Waffles with 1 Tbs. real Maple Syrup, and one fried egg. Then I did some strength training and day 2 of Angela’s Whittle My Middle Challenge. Here’s the breakdown (I used 5 lb weights for all 3 sets) 3 x 12 [...]

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