Posted in Uncategorized on Dec 13th, 2009
I got the morning off to a healthy start with a Kashi TLC Peanut Butter Granola Bar as fuel for my run. Then I headed to the trail for a rainy run. I finished seven miles in 66 minutes. My legs felt like lead for much of the run, and all the layers and extra’s [...]
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Posted in Uncategorized on Nov 29th, 2009
I hope you all had a wonderful Thanksgiving weekend. I started off Thursday by participating in the Sacramento Run to Feed the Hungry. I decided to run in the 10k timed race. I laid everything out the night before. Thursday morning I woke up and then drove through the masses of traffic to my friend [...]
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