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Monthly Archive for May, 2009

A Day On The River

What an awesome day! We spent about 4 hours kayaking on the White River, covering about 20 river miles. We rented our kayaks from the Happy Mohawk Canoe Livery and canoed from Cisco Rollway back to the Happy Mohawk Canoe Livery. Isn’t that a funny name, I thought it was. I was really impressed, they are a […]

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Kashi Waffles…YUM

I woke up this morning and went for a shorter run. I ended up running 3 miles in 27 minutes, right about 9  minute miles. I went inside and stretched for about 5 minutes, then read a few blogs. Then it was time for breakfast. I had two Kashi GoLean Waffles with a Tbs. of […]

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